Raising Mentally STRONG Kids

Raising Mentally STRONG kids is an online course that teaches parents how to support our children’s mental health by helping to overcome common challenges all of us struggle with at some point in our lives. This course is led by an experienced team of mental health professionals with a knowledgeable background in parent-led Cognitive Behavioral Therapy (CBT). By using our Mentally STRONG Method, you will learn how to effectively handle your child’s emotions and behaviors while developing a newfound respect for yourself as a parent.

Course Curriculum

  • 1

    Module I: Intro to Raising Mentally STRONG Kids!

    • Lesson 1 - WATCH: Meet Dr. B

    • Lesson 2 - WATCH: Meet the Raising Mentally STRONG Kids Team!

    • Lesson 3 - READ: What to Expect

    • Lesson 4 - WATCH: How to use this course

    • Lesson 5 - WATCH: R.E.S.P.E.C.T.

    • Lesson 6 - JOURNAL PROMPT: R.E.S.P.E.C.T.

    • Lesson 7: Introduction to the Growth Wheel

    • Lesson 8 - JOURNAL PROMPT: Growth Wheel

  • 2

    Module II: Physical

    • MODULE II: What to Expect

    • Lesson 1 - WATCH: Dr. B on Physical Development

    • Lesson 2 - READ: Physical Development

    • Lesson 3 - LISTEN: Physical Development Discussion

    • Lesson 4 - JOURNAL PROMPT: Physical Development

  • 3

    Module III: Spiritual

    • MODULE III: What to Expect

    • Lesson 1 - WATCH: Dr. B on Spiritual Development

    • Lesson 2 - READ: Spiritual Development

    • Lesson 3 - LISTEN: Spiritual Development Discussion

    • Lesson 4 - JOURNAL PROMPT: Spiritual Development

  • 4

    Module IV: Emotional

    • MODULE IV: What to Expect

    • Lesson 1 - WATCH: Dr. B on Emotional Development

    • Lesson 2 - READ: Emotional Development

    • Lesson 3 - LISTEN: Emotional Development Discussion

    • Lesson 4 - JOURNAL PROMPT: Emotional Development

  • 5

    Module V: Communication

    • MODULE V: What to Expect

    • Lesson 1 - WATCH: Dr. B on Developing Communication

    • Lesson 2 - READ: Developing Communication

    • Lesson 3 - LISTEN: Developing Communication Discussion

    • Lesson 4 - JOURNAL PROMPT: Developing Communication

  • 6

    Module VI: Relationships

    • MODULE VI: What to Expect

    • Lesson 1 - WATCH: Dr. B on Relationships

    • Lesson 2 - READ: Relationship Development

    • Lesson 3 - LISTEN: Relationship Development Discussion

    • Lesson 4 - JOURNAL PROMPT: Relationships

    • Lesson 5 - LISTEN: Sexual Relationship Discussion

    • Lesson 6 - JOURNAL PROMPT: Sexual Relationships

  • 7

    Module VII: Confidence

    • MODULE VII: What to Expect

    • Lesson 1 - WATCH: Dr. B on Confidence

    • Lesson 2 - READ: Developing Confidence

    • Lesson 3 - LISTEN: Confidence Development Discussion

    • Lesson 4 - JOURNAL PROMPT: Confidence

  • 8

    Module VIII: Morals

    • MODULE VIII: What to Expect

    • Lesson 1 - WATCH: Dr. B on Morals

    • Lesson 2 - READ: Developing Morals

    • Lesson 3 - LISTEN: Moral Development Discussion

    • Lesson 4 - JOURNAL PROMPT: Morals

  • 9

    Module IX: Control

    • MODULE IX: What to Expect

    • Lesson 1 - WATCH: Dr. B on Control

    • Lesson 2 - READ: Developing Control

    • Lesson 3 - LISTEN: Development of Control Discussion

    • Lesson 4 - JOURNAL PROMPT: Control

  • 10

    Module X: The Mentally STRONG Method

    • MODULE X: What to Expect

    • Lesson 1 - WATCH: The Mentally STRONG Method

    • Lesson 2 - READ: What is the Mentally STRONG Method

    • Lesson 3 - CHOICE OPPORTUNITY: Mentally STRONG Brain

    • Lesson 4 - WATCH: How to Do a Thought Map with your Child

    • Lesson 5 - PRACTICE: Create a Thought Map with Your Child

    • Lesson 6 - WATCH: How to Help your Child Identify and Organize

    • Lesson 7 - PRACTICE: Help Your Child Identify and Organize

    • Lesson 8 - WATCH: Empowering your Child to Choose

    • Lesson 9 - PRACTICE: Empower Your Child to Choose

    • Lesson 10 - WATCH: Encouraging Developmental Growth with Values

    • Lesson 11 - PRACTICE: Help Your Child Work On Values

  • 11

    Module XI: What to do when your child is sad or depressed

    • MODULE XI: What to Expect

    • Lesson 1 - WATCH: Dr. B on When Your Child is Sad or Depressed

    • Lesson 2 - LISTEN: What to do when your child is sad or depressed

    • Lesson 3 - RESPECT: Acronym Advice for when your child is sad or depressed

    • Lesson 4 - JOURNAL PROMPT: Sadness

    • Lesson 5 - I CAN CHOOSE: What am I Feeling?

  • 12

    Module XII: What to do when your child has fear or anxiety

    • MODULE XII: What to Expect

    • Lesson 1 - WATCH: Dr. B on When Your Child is Afraid or Anxious

    • Lesson 2 - LISTEN: When your Child has Fear or Anxiety

    • Lesson 3 - RESPECT: Acronym Advice for when your child has fear or anxiety

    • Lesson 4 - JOURNAL PROMPT: Anxiety

    • Lesson 5 - I CAN CHOOSE: Be Brave

  • 13

    Module XIII: What to do when your child is angry or acting out

    • MODULE XIII: What to Expect

    • Lesson 1 - WATCH: Dr. B on When Your Child is Angry or Acting Out

    • Lesson 2 - LISTEN: When Your Kids are Angry or Acting Out

    • Lesson 3 - RESPECT: Acronym Advice for When your Child is Angry or Acting Out

    • Lesson 4 - JOURNAL PROMPT: Anger

    • Lesson 5 - I CAN CHOOSE: Emotional Soda Can

  • 14

    Module XIV: When and how to seek professional support

    • MODULE XIV: What to Expect

    • Lesson 1 - WATCH: Dr. B on When and How to Seek Professional Support

    • Lesson 2 - LISTEN: Seeking Professional Support

    • Lesson 3 - RESPECT: Acronym Advice for when and how to seek support

    • Lesson 4 - JOURNAL PROMPT: Seeking Support

    • Lesson 5 - I CAN CHOOSE: Grounding

  • 15

    Module XV: Conclusions

    • Lesson 1 - WATCH: Conclusion

    • Lesson 2 - Ways to Join Our Culture Changing Community

    • Lesson 3 - JOURNAL PROMPT: Conclusions