Mentally STRONGer
Start Your Journey of Personal Development

Course Curriculum
Choice Mapping makes us Mentally STRONGer
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1
Chapter 1: Welcome to the Mentally STRONGer Online Course!
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Read: Three Words
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What to Expect
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How to use this course
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2
Chapter 2: The Mentally STRONG Journey
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WATCH: Meet Dr. B
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Read: The Mentally STRONG Method Journey
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Watch: Relationships are a Priority
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Activity: Relationships are a Priority Choice Opportunity
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3
Chapter 3: Getting Started
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Read: What is The Mentally STRONG Method
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Activity: Feelings Log
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Activity: Beginning to Develop Your Personal Vision
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4
Chapter 4: When to Seek Help
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Watch: When to Seek Professional Help
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Resources
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Watch: #NOTANOPTION
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Activity: #NOTANOPTION Contract
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5
Chapter 5: Thought Map Element
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Watch: Thought Map
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Read: Understanding The Thought Map
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Activity: Thought Map Download
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Read: Stop and Reflect
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6
Chapter 6: An Organized Brain is a Mentally STRONG Brain
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Read: Moving Forward
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Watch: The Mentally STRONG Brain
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Activity: The Mentally STRONG Brain Choice Opportunity
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7
Chapter 7: Identify and Organize Element
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Watch: Identify and Organize
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Read: Understanding Identify and Organize
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Activity: Identify and Organize Download
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8
Chapter 8: Forward Thinking
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Activity: Putting the Thought Map and Identify and Organize together
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Activity: Forward Thinking Choice Opportunity
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9
Chapter 9: Power of Choice Element
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Watch: Power of Choice
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Read: Intro to the Power of Choice
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Activity: Power of Choice Download
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10
Chapter 10: Trigger
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Watch: How to Handle "Difficult" People
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Read: The Trigger Category
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Activity: Evaluate Triggers
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11
Chapter 11: Grief
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Watch: Controlled Grief
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Read: The Grief Category
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Activity: Controlled Grief
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12
Chapter 12: Trauma
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Watch: Trauma and Choices
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Read: The Trauma Category
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Activity: Trauma Effects on the Brain
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13
Chapter 13: Negative Thought
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Watch: All or Nothing Thinking
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Read: The Negative Thought Category
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Activity: Balanced Thinking
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14
Chapter 14: Behaviors/Choices
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Watch: Love and Boundaries
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Read: The Behaviors and Choices Category
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Activity: Healthy Boundaries
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15
Chapter 15: Anxiety/Worry
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Watch: Anxiety as a Strength
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Read: The Anxiety/Worry Category
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Activity: Ground then Choose
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16
Chapter 16: Injustice
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Watch: Weight of the World
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Read: The Injustice Category
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Activity: Choose Love
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17
Chapter 17: Spiritual Conflict
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Watch: Trauma and Your Relationship with God
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Read: The Spiritual Conflict Category
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Activity: Be Grateful
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18
Chapter 18: Addiction
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Watch: Trauma and Substance Abuse
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Read: The Addiction Category
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Activity: Biology of Addiction
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19
Chapter 19: Practice
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Read: Examples of Identify and Organize and Power of Choice
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Activity: Practice
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20
Chapter 20: Core Connections
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Watch: Core Connections
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Read: Core Connections
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Activity: Core Connections
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21
Chapter 21: Comfortable in Your Story
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Watch: Comfortable in Your Story
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Activity: Comfortable in Your Story Choice Opportunity
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22
Chapter 22: How Can You be Happy?
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Watch: 3 Practical Ways You Can Choose Happiness
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Activity: Choose Happiness
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23
Chapter 23: Managing Your Expectations
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Watch: Managing Expectations
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Activity: Managing Expectations
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24
Chapter 24: How to Love Yourself
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Watch: How to Love Yourself
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Activity: Love Yourself
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25
Chapter 25: Put It All Together
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Activity: Putting The First Three Elements Together
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26
Chapter 26: Personal Vision
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Watch: Personal Vision
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Read: Personal Vision
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Activity: Personal Vision Download
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27
Chapter 27: Never Give Up!
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Read: Never Give Up!
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Activity: Keep Practicing
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Read: Online Support
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