Mentally STRONGer

Start Your Journey of Personal Development

Mentally STRONGer is an online self-improvement course that teaches adults how to identify negative thoughts, manage their emotions and make empowered choices so they can become the best version of themselves. During this personal development course, you will learn how to use the Mentally STRONG Method to overcome common challenges such as stress, lack of confidence and poor communication skills. We will also encourage you to build mutually beneficial relationships and support one another so we can all be Mentally STRONGer together.

Course Curriculum

Choice Mapping makes us Mentally STRONGer

  • 1

    Chapter 1: Welcome to the Mentally STRONGer Online Course!

    • Read: Three Words

    • What to Expect

    • How to use this course

  • 2

    Chapter 2: The Mentally STRONG Journey

    • WATCH: Meet Dr. B

    • Read: The Mentally STRONG Method Journey

    • Watch: Relationships are a Priority

    • Activity: Relationships are a Priority Choice Opportunity

  • 3

    Chapter 5: Getting Started

    • Read: What is The Mentally STRONG Method

    • Activity: Feelings Log

    • Activity: Beginning to Develop Your Personal Vision

  • 4

    Chapter 3: When to Seek Help

    • Watch: When to Seek Professional Help

    • Resources

    • Watch: #NOTANOPTION

    • Activity: #NOTANOPTION Contract

  • 5

    Chapter 6: Thought Map Element

    • Watch: Thought Map

    • Read: Understanding The Thought Map

    • Activity: Thought Map Download

    • Read: Stop and Reflect

  • 6

    Chapter 7: An Organized Brain is a Mentally STRONG Brain

    • Read: Moving Forward

    • Watch: The Mentally STRONG Brain

    • Activity: The Mentally STRONG Brain Choice Opportunity

  • 7

    Chapter 8: Identify and Organize Element

    • Watch: Identify and Organize

    • Read: Understanding Identify and Organize

    • Activity: Identify and Organize Download

  • 8

    Chapter 9: Forward Thinking

    • Activity: Putting the Thought Map and Identify and Organize together

    • Activity: Forward Thinking Choice Opportunity

  • 9

    Chapter 10: Power of Choice Element

    • Watch: Power of Choice

    • Read: Intro to the Power of Choice

    • Activity: Power of Choice Download

  • 10

    Chapter 11: Trigger

    • Watch: How to handle "difficult" people

    • Read: The Trigger Category

    • Activity: Evaluate Triggers

  • 11

    Chapter 12: Grief

    • Watch: Controlled Grief

    • Read: The Grief Category

    • Activity: Controlled Grief

  • 12

    Chapter 13: Trauma

    • Watch: Trauma and Choices

    • Read: The Trauma Category

    • Activity: Trauma Effects on the Brain

  • 13

    Chapter 14: Negative Thought

    • Watch: All or Nothing Thinking

    • Read: The Negative Thought Category

    • Activity: Balanced Thinking

  • 14

    Chapter 15: Behaviors/Choices

    • Watch: Love and Boundaries

    • Read: The Behaviors and Choices Category

    • Activity: Healthy Boundaries

  • 15

    Chapter 16: Anxiety/Worry

    • Watch: Anxiety as a Strength

    • Read: The Anxiety/Worry Category

    • Activity: Ground then Choose

  • 16

    Chapter 17: Injustice

    • Watch: Weight of the World

    • Read: The Injustice Category

    • Activity: Choose Love

  • 17

    Chapter 18: Spiritual Conflict

    • Watch: Trauma and Your Relationship with God

    • Read: The Spiritual Conflict Category

    • Activity: Be Grateful

  • 18

    Chapter 19: Addiction

    • Watch: Trauma and Substance Abuse

    • Read: The Addiction Category

    • Activity: Biology of Addiction

  • 19

    Chapter 20: Practice

    • Read: Examples of Identify and Organize and Power of Choice

    • Activity: Practice

  • 20

    Chapter 21: Core Connections

    • Watch: Core Connections

    • Read: Core Connections

    • Activity: Core Connections

  • 21

    Chapter 22: Comfortable in Your Story

    • Watch: Comfortable in Your Story

    • Activity: Comfortable in Your Story Choice Opportunity

  • 22

    Chapter 23: How can you be happy?

    • Watch: 3 Practical Ways You Can Choose Happiness

    • Activity: Choose Happiness

  • 23

    Chapter 24: Managing Your Expectations

    • Watch: Managing Expectations

    • Activity: Managing Expectations

  • 24

    Chapter 25: How to Love Yourself

    • Watch: How to Love Yourself

    • Activity: Love Yourself

  • 25

    Chapter 26: Put It All Together

    • Activity: Putting the first three elements together

  • 26

    Chapter 27: Personal Vision

    • Watch: Personal Vision

    • Read: Personal Vision

    • Activity: Personal Vision Download

  • 27

    Chapter 28: Never Give Up!

    • Read: Never Give Up!

    • Activity: Keep Practicing

    • Read: Online Support